Importance of lemon diet

Health Corner: According to experts, lemon diet is simple to adopt and can be easily implemented as per your daily routine. In this diet, the characteristics of lemon are combined with your daily activities. When starting this plan, it is essential that you drink plenty of water throughout the day. The more water you drink, the faster the toxins will be released from your body. Consuming lukewarm water instead of cold water can give even better results.

One important thing should be kept in mind while adopting lemon juice diet. High blood sugar means weight gain. A simple way to control this is to remember to squeeze lemon juice on whatever you eat. Fitness experts say that by consuming lemon, blood sugar level can be reduced by 30 percent. Additionally, reducing the intake of sugar and sugar-rich foods in your diet can also help you get more benefits sooner.