Many parts of our body are silently powered by Vitamin D, it supports us from stronger bones and a strong immune system to a better mood and muscle function. Vitamin D has long been associated with sun rays and which is the easiest way to manage it. However in real life busy schedules, jobs, and weather sometimes make it hard for many to get enough. This article brings good news with 5 simple and delicious recipes that are rich in vitamin D.



1. Grilled Lemon-Dill Salmon





2. Sardine & Avocado ToastOne can purchase canned sardines at a very low price. They are shelf-stable and packed with vitamin D and healthy omega-3s. To prepare them, take 1 can of sardines in olive oil, then 2 slices of whole grain bread with 1 ripe avocado, lemon and chilli flakes and salt.



3. Creamy Mackerel & Mushroom PastaMackerel is the name of another oily fish that is loaded with Vitamin D. And take UV-exposed mushrooms. To make the recipe take 250g pasta of your choice, 1 smoked or fresh mackerel fillet, 150 g mushrooms, 1 small onion with 2 garlic cloves and ½ cup low-fat cream or Greek yoghurt, parsley, olive oil. Cook pasta then follow the guidance to prepare the food to enjoy another rich vitamin D dish.



4. Sunshine Mushroom & Spinach OmeletteEggs contain Vitamin D in the yolk and UV-exposed mushrooms contain Vitamin D2 and together they create a combo of strong plant + animal.



5. Tuna & White Bean Salad with Citrus Vinaigrette


Tuna can be found in cans and a contributor of vitamin D. While beans are for fibre and texture. To prepare the recipe, take 1 can tuna in water then drain it, 1 cup of canned cannellini beans (rinsed), cherry tomatoes, red onion, parsley, olive oil, lemon juice and salt. Mix the tuna and beans with chopped veg then toss them in olive oil then add lemon vinaigrette.



Explore the latest trends and tips in Health & Fitness, Spiritual, Travel, Life Hacks, Trending, Fashion & Beauty, and Relationships at Times Life!



FAQs
Q1. Which food is highest in vitamin D?

Ans: cod liver oil




Q2. Which dry fruit has vitamin D?

Ans: almonds, raisins, prunes, and figs.




Q3. Does broccoli have vitamin D?

Ans: No, broccoli does not naturally contain vitamin D