• Menstrual cramps can be really painful. Pain levels can vary from person to person. They can cause extreme discomfort and hinder everyday tasks for many women.


• Painkillers can relieve the pain temporarily but for some women it can also cause side effects.


• Natural home remedies are gentle and can help with reducing problems like bloating, cramps and discomfort during periods.

Heat Therapy

Heat therapy is a simple method that can help in relieving cramps.

• Heat therapy is a simple method that can help in relieving cramps.


• Use a heading pad or hot water bottle on the lower abdomen or wherever pain is occurring. It will reduce the pain.


• Bathing in warm water can also help with menstrual cramps.

Herbal Teas

• Herbal teas like ginger, chamomile or cinnamon have anti inflammatory properties that help in reducing pain, bloating and improve blood flow.


• Chamomile tea also helps in calming the mind and having a relaxing sleep.

Massage with Light Oils

• Massaging the lower part of the belly with oil helps in relaxing muscles and improving blood flow.


• Use warm coconut or sesame oil and massage the areas experiencing cramps. Do it for 5 to 10 minutes in circular motion.

Stay Hydrated with Warm Fluids

Drink soups, teas or warm milk for relief.

• Warm fluids are great for stomach issues like bloating and can also help ease period cramps.


• Instead of cold water, sip warm water throughout the day.


• Drink soups, teas or warm milk for relief.

Have Period-Friendly Foods

• Some foods reduce period cramps and are good to consume during menstruation.


• Dark chocolate, oatmeal, bananas and leafy greens are healthy food options during periods.


• Avoid processed, oily and high sodium food as they can increase bloating.

Along with these remedies, make sure to get proper sleep, eat healthy and easy to digest food and stay hydrated throughout the day.




Frequently Asked Questions (FAQs)

How can I relieve period cramps naturally?
Simple remedies like heat therapy, warm fluids, and herbal teas can help ease pain and discomfort during periods.

What drink calms down period cramps?
Herbal teas like ginger, chamomile and cinnamon are the best drinks to calm period cramps. They reduce inflammation, relax the muscles, and ease bloating naturally.

Do bananas help with period cramps?
Yes, bananas help with period cramps. They are rich in potassium and vitamin B6, which reduce muscle tension, bloating, and discomfort during periods.