News India Live, Digital Desk: Does it ever happen to you that even after sleeping the whole night, you feel tired as soon as you wake up in the morning? Or do you start feeling short of breath and irritable after doing even a little work? If yes, then don’t ignore it as just ‘workload’. Your body may be signaling you that it Vitamin B12 There is a dire need.

Vitamin B12 deficiency is becoming a big problem in India, especially in vegetarian households. People talk about protein and calcium, but forget this “energy vitamin”. Let us understand in very simple language what cheap and effective things we can include in our daily Indian diet to recharge our batteries.

Why is Vitamin B12 so important?
In simple words, B12 is your body’s ‘petrol’. It keeps our mind sharp and helps in making red blood cells. Its deficiency causes problems like tingling in hands and feet, weak memory and constant lethargy.

Boon for Vegetarians: Spinach
In childhood, mother always scolded me for eating spinach, right? She was absolutely right. We often know spinach only for iron, but it is a powerhouse of vitamins. Spinach has many properties of folic acid and vitamin B complex which help in running the body smoothly.

• How to eat: If it is winter season, then definitely eat spinach by adding it to spinach greens, soup or pulses. It keeps your nervous system healthy.

Simple looking ‘Curry Leaves’
Often, while eating poha or dal, we place curry leaves on the side of the plate. This is our biggest mistake! Curry leaves not only enhance the taste, but it is also rich in Vitamin B group elements.

• Benefit: Chewing it and eating it reduces hair fall and also keeps the blood cells healthy. So next time instead of throwing it away, chew it and eat it or make chutney from it and include it in your diet.

Don’t forget dairy products
If you do not eat meat and fish, then milk, curd and cheese are the surest sources of Vitamin B12.

• one bowl a day Curd or a glass Milk Make it your habit. Fermented foods like idli and dosa are also considered helpful in increasing vitamin B12.

Summary
Friends, health is everything. If you want to be full of energy throughout the day and do not want old age to set in, then make a little change in your diet from today itself. Make spinach, curry leaves, and dairy products a part of your diet. Your body itself will say ‘thank you’ to you!