Ragi Bajra Jowar Roti Guide: No meal is complete without roti in the Indian kitchen. But not only wheat rotis, keeping health in mind, women prepare many types of rotis at home like jowar, millet, maize, ragi, which are also beneficial for health. But, have you ever wondered which roti should be eaten in which season? Yes, the quality of rotis made from each flour is different, some rotis are beneficial to eat in winter, while others are better to eat in summer. Let us tell you which bread you should eat in which season...

Which bread to eat in which season?

Masterchef Pankaj Bhadauria has posted a video on Instagram. In this video he has told which Bread This video of which food is beneficial in which season is becoming increasingly viral on social media, from which you can also take the roti guide-

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millet bread

According to Ayurveda, eating millet roti is beneficial in winter, because it produces warmth in the body. Gives immunity to the body and helps in keeping you warm in winter.

sorghum bread

You can eat jowar roti in both summer and winter seasons, this roti is rich in fiber which is easy to digest. This roti keeps you cool in summers and increases the body's stamina in winters.

corn bread

Eating corn bread is beneficial in winter season, because it produces heat in the body, increases energy and helps in keeping you active in winter. Eating corn roti with mustard greens is a perfect combination.

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ragi bread

Eating ragi roti is beneficial in summer, because it naturally helps in keeping the body cool, protects from acidity and also helps in reducing dehydration.

barley bread

Eating barley bread is also beneficial in summer, because it has cooling properties, which cools the body. Also helps in maintaining hydration. Eating barley bread in summer also keeps the digestion system of the stomach healthy.

wheat bread

You can eat wheat bread in any season, winter, summer or rainy, because it provides balanced nutrition to the body, maintains energy and also helps in digestion.