Benefits of Raisins in Milk for Kids: It is very important to give milk to small children, because such nutrients are found in milk which are helpful in the development of children. Children should not be given any kind of powder mixed with milk, but there are some dry fruits which are very beneficial to children when given mixed with milk. Munakka is also one of them. But many people are worried whether it is safe to give raisins or not, from what age it should be given, and what are its benefits and precautions. Today we will tell you about it in detail.

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At what age to start?

6–12 months – Raisins should not be given.
1–2 years – 1–2 soaked raisins can be given in small quantities by crushing them or boiling them in milk a day.
Above 2 years – 2-3 raisins can be given comfortably a day.

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Benefits of giving raisins in milk for children

improves digestion: Raisins have high amount of fiber, which helps in relieving constipation.

helpful in increasing blood: The iron present in it helps in increasing hemoglobin in children.

strengthens bones: Calcium and magnesium are helpful in the development of bones and teeth of children.

natural energy sources: Raisins contain natural sweetness, which gives instant energy to children.

Give raisins in milk to the child in this way: Soak two-three raisins in milk or water overnight. In the morning, crush them and boil them in milk. Do not give whole raisins to small children, as there is a risk of them getting stuck in the throat.

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Which children should not be given?

1- Those who have problems with diarrhea, stomach pain or gas.
2- Those who have diabetes or are allergic to sweet things.
3- Those who have been asked by the doctor to stop eating dry fruits for some reason.

Keep these important precautions in mind

1- Always give in limited quantity only.
2- Do not give whole raisins to small children.
3- When introducing a new food item, give it in small quantities for 2–3 days and see the reaction.
4- If the child is less than 1 year then do not give it at all.

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