Sweet potatoes are widely available in India during winters.

They are a good source of carbs, fiber, vitamin A and iron.

They are healthy, affordable and eaten in many different ways.

Many people enjoy them as boiled or roasted but they can be used to make different and delicious dishes as well.



Sweet Potato Chaat

Sweet Potato Chaat

• Boil or roast sweet potatoes.


• Peel and cut them into pieces.


• Add lemon juice and then season with salt, chilli powder, cumin powder and chaat masala.


• Toppings like chopped onions, chillies, tomatoes and sev can be added on top.


• Serve with green chutney for an enhanced taste.

Sweet Potato Tikkis or Cutlets

• Boil and mash sweet potatoes.


• Add chopped chillies, fresh coriander, salt, pepper and a little bit of ginger.


• Turn this mixture into tikkis and coat with bread crumbs or oats.


• Shallow fry them until golden brown.


• Serve hot with dips and chutneys

Sweet Potato Soup

Sweet Potato Soup

• This soup is perfect for cozy winters.


• Peel and chop sweet potatoes into small pieces.


• Cook these in a pan with garlic, ginger, salt, pepper and vegetable stock.


• Blend the mixture into smooth soup.


• Let it simmer for some time more.


• To make it extra creamy, add a splash of milk.


• This goes well with toasted garlic bread.

Baked Sweet Potato Fries

Baked Sweet Potato Fries

• These fries are healthier than the regular ones.


• Peel and cut sweet potatoes into fries


• Coat them with a little olive oil, salt, garlic powder and some other herbs of choice.


• Bake them in the oven at 200 degree Celsius for around 20 minutes.


• Make sure to flip them once in between to over bake on one side.

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Frequently Asked Questions (FAQs)

Are sweet potatoes good for winter?
Yes, sweet potatoes are great for winter as they provide warmth, energy and essential nutrients like vitamin A and fibre.

Is sweet potato good for weight loss?
Yes, sweet potatoes are filling and high in fibre, which helps reduce cravings and supports weight management.

Can diabetics eat sweet potatoes?
Diabetics can eat sweet potatoes in moderation, as they have a lower glycemic index compared to regular potatoes.