What Does Gargling with Salt Water Do? Gargling with salt water is an old home remedy. You must have often seen your grandmothers doing this. But do you know what happens when you gargle with salt water? If not, then let us tell you that this simple recipe can benefit you in many ways. Here we are telling you about some of these benefits, along with the correct way of gargling and how much salt should be mixed in water.

Benefits of gargling with salt water

kills mouth bacteria

According to a report by Healthline, the biggest benefit of gargling with salt water is that it reduces harmful bacteria in the mouth. Salt water increases the pH level of the mouth, which stops the growth of bacteria.

cleans yellow teeth

When bacteria in the mouth are reduced, less plaque forms. This gradually removes plaque from the teeth, making them look clean and shiny. This also reduces swelling of gums.

wounds heal quickly

Doctors recommend gargling with salt water after dental procedures like tooth extraction. Due to this, wounds heal quickly without damaging the soft tissue. Just make sure to start gargling within 24 hours of the tooth extraction and avoid swishing the water around in your mouth.

relief from sore throat

The report further states that salt water is beneficial not only for cleaning the mouth but also for the throat and respiratory tract. Gargling with salt water during cold, cough or flu clears the throat and can reduce the infection quickly. It also provides relief from sore throat, irritation or swelling caused by allergies.

How much salt should be mixed with how much water?

Mix about one teaspoon of salt in a glass of lukewarm water. If the initial burning sensation is too much, you can add half a teaspoon of salt. Use the prepared solution only once. This means that you should not store water after preparing it, prepare different water for each rinse.

Can you rinse with salt water every day?

According to reports, if your gums are sensitive, frequent rinsing with salt water can be harmful. You can rinse daily, but only once a day. Also, do not swallow the water after rinsing.