Moong dal, one of the nutritious pulses in the Indian kitchen, is not only a rich source of protein but can be used in a variety of forms to provide both taste and health. In winter, when the body’s need for energy and immunity increases, then chikki made from moong dal becomes a great option.

Moong Dal Chikki is a power pack of energy not only for children but also for adults. It contains rich amount of protein, which helps in strengthening the muscles. Along with this, it also increases the immunity of bones and body. Being rich in folate and iron, it proves effective in removing fatigue and weakness.

The process of making chikki is also very simple. Moong dal is roasted, mixed with jaggery or dates and mixed gently. After the mixture cools down, it is cut into small pieces. Its taste is sweet and mild, making it suitable for both children and the elderly.

Health experts say that Moong Dal Chikki is an energy giving snack, which can be taken in office, school or even while travelling. It is far more nutritious and digestion-friendly than normal snacks loaded with sugar and oil.

Not just taste and energy, regular consumption of Moong Dal Chikki also helps in maintaining healthy metabolism and controlling blood sugar. The pulses and jaggery used in it are natural, which slowly release energy in the body.

If you include it in your diet in winter, it will help in keeping the body warm as well as strengthening the muscles and bones. Plus, it also satisfies the craving for sweetness in a healthy way.

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