Health Desk. For people seeking a healthy life and proper nutrition, there are few better options than sprouted grains. Taking sprouted grains especially in morning breakfast gives energy, strength and essential nutrients to the body. According to experts, including sprouted gram, sprouted mung and sprouted wheat at the beginning of your day is extremely beneficial for health.

1. Sprouted Gram:

Sprouted gram is an excellent source of protein and fiber. It improves digestion, helps control blood sugar and makes you feel full for a long time. Eating it in salad or lightly fried for breakfast helps in maintaining energy throughout the day.

2. Sprouted Moong:

Sprouted mung beans are rich in vitamins, minerals and antioxidants. It is beneficial for heart and kidney health. Adding light spices or consuming it in the morning in the form of chaat provides both freshness and nutrition to the body.

3. Sprouted Wheat:

Salads or light snacks made from sprouted wheat are high in iron, calcium and fiber. It helps in strengthening bones, improving blood circulation and increasing immunity. Sprouted grains not only aid digestion, but are also beneficial for weight control, brain and heart health.