Health Tips: About 40 percent of our body is made up of water, hence it becomes essential in every sense. Water gives strength to the brain, heart, muscles and digestive power to function properly. Many diseases start occurring due to lack of water in the body. Where some people drink water the whole day but still fall prey to diseases.

According to Ayurveda, there is a right time and way to drink water. If we drink water in the wrong way then many problems can occur. Water of wrong quality invites many diseases.

right time to drink water

First of all water should be drunk in the morning. Water drunk in Brahma Muhurta is like nectar and cleans the stomach and intestines from inside. You should drink at least 1 full glass of lukewarm water as soon as you wake up in the morning. This water helps in flushing out all the toxins accumulated during the night. Due to which it becomes easier to clean the intestines and pass stool.

water before eating

Water can be drunk even before meals. Lukewarm water can be drunk 1 hour before meals. Drinking water an hour before prepares the stomach for digestion of food and also helps in balancing the acid produced in the stomach. This will also provide relief from the problem of loss of appetite.

Drinking water with food is considered very bad because it hinders digestion. But limited quantity of water can be drunk with food. According to Ayurveda, you can drink 2 or 4 sips of water in between eating. The water should be lukewarm because cold water can slow down the digestive fire.

When to drink water after eating

Water should be drunk about 1 hour after meals. Ayurveda believes that water drunk immediately after eating is poisonous. Which reduces the Agni power of the stomach due to which the food in the stomach starts rotting instead of being digested and causes constipation and gas problems. Within 1 hour, the work of digestion is almost completed and the water taken after that prevents constipation and helps in delivering the food juice to the rest of the body.

Is it good to drink more water at night?

One should avoid drinking excess water in the evening as it affects the appetite at night. Drink less and lukewarm water after sunset. One should avoid drinking cold water. Apart from this, reduce water intake at night. This causes swelling and increase in phlegm in the body.

Water should always be drunk while sitting comfortably and sipping it peacefully. Drink water only when you feel thirsty and avoid drinking cold water. So that there is no home for diseases in the body and the body remains healthy and energetic throughout the day.