Saumya Tandon Healthy Lifestyle: Saumya Tandon, known for her beauty and fitness in the TV and film industry, has often been an inspiration for people. These days she is in the headlines for the superhit film Dhurandhar. People often ask Soumya the same question as to which diet she follows to stay slim and fit. But Saumya Tandon says that she never diets, she has not dieted till date, rather she adopts some healthy habits which keep her naturally fit. He clearly believes – “You are what you eat”, that is, your body becomes what you eat.

According to Soumya, to stay fit, it is not necessary to remain hungry or follow a strict diet, but it is very important to eat the right things at the right time. His routine includes some simple but very effective habits, which boost metabolism and keep the body healthy from inside.

Saumya's 5 tips to stay healthy and fit

• Saumya starts the day by mixing turmeric and black pepper in one spoon of desi ghee. This combination reduces inflammation in the body, increases immunity and strengthens digestion.

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• After this she drinks a big glass of lukewarm water mixed with grated ginger. This habit helps in detoxifying the body and supports the fat burning process.
• Saumya does not use sugar, honey and jaggery at all in her diet. They believe that extra sugar not only increases body fat but also spoils the energy level. Instead, she relies on natural and balanced food.
• Saumya Tandon is a vegetarian and hence a major part of her diet consists of protein-rich foods. Also, she keeps eating small amounts of nuts throughout the day, due to which the body gets continuous energy and does not feel hungry again and again.
• The most important habit is that Soumya finishes her dinner before 7 pm. This gives the body full time to digest food, sleep improves and weight remains under control.

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