News India Live, Digital Desk: We often hear people saying, “I wish I was a little taller” or “My waist has worn out after sitting in front of the computer for hours.” If you are also struggling with these problems, then there is no need to panic. We have a simple method that can not only increase the height of children but can also straighten your bent shoulders. The name of this magic is Tadasana. It is also called ‘Mountain Pose’. It is so easy to do that you can do it anytime, anywhere. Come, let us know in simple language what is the right way to do it and its benefits which you might not know. Amazing benefits of doing Tadasana. Helpful in increasing height: If you have children in your house and you feel that their height is not increasing as per their age, then get them to do Tadasana daily. It stretches the muscles of the body, due to which growth hormones are activated. Improves Posture: Nowadays, our neck and shoulders are bent forward while using mobile. Tadasana straightens the spine. If you do this daily, you will start walking straight and confidently within a few days. Relief from back pain: Does your back get stiff after sitting on an office chair all day? This asana gives an excellent stretch to the entire body, which relieves waist and back pain. Correct way to do it (Step-by-Step) You do not need to be a yoga expert to do it. Just follow these easy steps: First of all, stand straight in a quiet place. Keep a small distance (gap) between your two feet. Now interlock the fingers of both your hands. While inhaling slowly, take your hands above the head, palm should be towards the sky. Now the real work starts. Slowly lift your heels and stand on the toes. Pull your body upwards (as if someone is pulling you from above). Wait in this position for 10 to 20 seconds. And keep breathing normally. Then slowly bring the heels down. Caution: If you have severe pain in your knees, are suffering from low blood pressure or are feeling dizzy, then do not do this asana or do it with the support of the wall.