The digital age has become so prevalent among today's people that it is difficult to survive even for half an hour without being in front of a mobile, TV, laptop or screen. Due to losing life completely in the digital world, one has to face not only physical problems but also mental problems. It is true that we cannot separate ourselves from digital technology because it is the demand of today's time. We can definitely make some efforts with the help of which digital technology can be used at least. For this, digital detox is very important. Even though this may be a new word for you, it is very important to keep yourself healthy. Know the step by step guide of digital detox.

Step 1: Which technology do you use the most?

Before adopting the digital detox process, you have to find out where you spend most of your time? Do you spend most of your time on social media or use your phone a lot? Due to this reason, neither are you getting good sleep and you also remain in depression. Once you decide this, the distal detox process will become easier.

Step 2: Set a time limit

Before starting the process of digital detox, you also need to set a time limit. If you want, you can start with two or three days. Decide for how many hours a day you should not use mobile, laptop or screen. By adopting such steps, you can start the process of digital detox. There are many apps in our phones, which disturb us again and again. Turn off mobile notifications. Keep notifications on only for essential apps. For this reason you will not feel the need to pick up the phone again and again.

Step 3: Make the bedroom a phone free zone

Put your phone away from the dining table, bedroom or an hour before bed. By doing this you will get rid of the habit of picking up the phone again and again. You can also keep some books along with indoor games in the free zone.

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Step 4: Take a break from social media

If you want to do a digital detox, it is very important to take a break from social media. Avoid scrolling on your phone for a few days. If you have to work on phone or laptop for a long time then take a break and do Anulom Vilom. Use the phone only when absolutely necessary. This will give you good sleep.

Benefits of staying away from the digital world

If you digitally detox yourself for even a month, you will feel that you are getting 7 hours of sleep without any problem. You will also get relief from symptoms of stress and depression. Burning sensation in the eyes will reduce and you will be able to focus easily on any work. So, take the help of digital detox to improve your health before the New Year.

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