• Many people have this misconception that overeating and not exercising are the only reason for weight gain.


• But there are many other unhealthy habits that can lead to unwanted weight gain.


• These habits slow down metabolism, making it easier to accumulate fat faster.

Sitting for Long Hours

People usually these days have to sit in front of their screens for work or even studies.

• People these days usually have to sit in front of their screens for work or even studies.


• This reduces physical activity and thus it leads to weight gain as enough calories are not burned.


• It also increases fat storage and slows metabolism.

Skipping Breakfast or Eating at Odd Hours

• Skipping breakfast is linked to increased chances of obesity.


• It affects metabolism and also leads to cravings later.


• Having food at irregular times also leads to fat storage in the belly.

Ignoring Stress and Emotional Eating

• Some people tend to use food as a coping mechanism to deal with stress.


• If stress is not managed, it can turn into a habit of binge eating.

Poor Sleep Routine

• Unhealthy sleeping habits affect hunger hormones and increase cortisol (stress hormone).


• It also increases craving for sugary beverages and junk food.


• Going to bed on time and getting enough sleep is very important to maintain a healthy weight.

Drinking Sugary Beverages Daily

Packaged drinks like juice, coffee or teas are usually high in sugar.

• Packaged drinks like juice, coffee or teas are usually high in sugar.


• They also have a significant amount of calories that leads to unnecessary increase in calorie intake.

These habits might not cause sudden weight gain, but they gradually affect the body and store fat. Bringing changes into these habits can help in maintaining a healthy weight and overall fitness of the body.



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Frequently Asked Questions (FAQs)

Can you gain weight even if you don’t overeat?
Yes, habits like poor sleep, stress and inactivity can slow metabolism and cause weight gain.

How does stress affect body weight?
Stress raises cortisol levels, which can lead to emotional eating and fat storage.

How does stress affect body weight?
Stress raises cortisol levels, which can lead to emotional eating and fat storage.