Nowadays due to bad lifestyle and unhealthy eating habits Bad cholesterol (LDL) And Triglycerides Growing up has become a common problem. It can increase the risk of heart diseases, high blood pressure and stroke. In such a situation, a small superfood-chia seeds—Can help in controlling cholesterol in a natural way, provided it is Right time and right way To be taken from.

Why are chia seeds beneficial for cholesterol?

Rich in Chia Seeds

• omega-3 fatty acids


• soluble fiber


• Antioxidants
  Are present. These elements are considered helpful in reducing bad cholesterol deposited in the veins and increasing good cholesterol (HDL).

Best time to take chia seeds

1. On an empty stomach in the morning (most effective)

By taking chia seeds on an empty stomach in the morning, the body absorbs them better. It activates metabolism and helps in keeping cholesterol under control throughout the day.

Method:

• in 1 glass of water at night 2 tsp chia seeds soak it


• Drink this water with chia seeds in the morning

2. Before or after breakfast

If it is not possible to take it on an empty stomach, then you can take chia seeds with breakfast or by mixing it in smoothie/curd.

Big benefits of chia seeds

1. Help in reducing bad cholesterol and triglycerides

Soluble fiber prevents fat from being absorbed in the intestines, which can gradually reduce LDL levels.

2. Strengthen heart health

Omega-3 fatty acids reduce inflammation in veins and improve blood circulation.

3. Helpful in weight control

Chia seeds keep the stomach full for a long time, which reduces overeating and keeps weight under control.

4. Helps in maintaining balanced blood sugar level

It slows down the absorption of sugar, which can also benefit diabetic patients.

How much quantity to take?

• in the day 2 teaspoons (about 20–25 grams) are enough


• Taking more than this may cause gas, bloating or constipation.

Who should be careful?

• people with low blood pressure


• those taking blood thinners


• People with serious digestive problems
  In these cases, doctor’s advice is necessary before consumption.

urgent matter

chia seeds always soaked Eat only. Eating dried chia seeds directly may cause throat or stomach discomfort.

Chia seeds are a natural and effective way to control bad cholesterol and triglycerides. if you everyday 2 teaspoons soaked chia seeds at the right time If taken along with a balanced diet and light exercise, heart health can be protected for a long time.