Jaggery and Roasted Chana Ladoo Benefits: In winter, we should eat and drink such things which make the body stronger. Jaggery and roasted gram laddus are not only delicious but are also considered very beneficial for health. The reason for this is their nutrients and ability to keep the body warm. Let us know why these laddus are no less than a boon in the cold season.

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The body gets extra energy: Jaggery is a good source of natural sugar, which gives instant energy. In winter, when the body burns more calories, these laddus help in relieving fatigue.

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Immunity becomes stronger: Jaggery contains iron, zinc and antioxidants, while roasted gram is rich in protein. Together, these two are helpful in preventing colds and infections.

Keeps the body warm: Jaggery has a warming nature, hence it helps in maintaining body temperature in cold. This is the reason why it is consumed especially in winter.

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Digestion remains healthy: Roasted gram contains fiber and jaggery activates digestive enzymes. This provides relief from problems like constipation, gas and indigestion.

Beneficial for bones and muscles: Gram is a good source of calcium and phosphorus, which strengthens bones. Besides, the protein present in it gives strength to the muscles.

Healthy snack for children and elderly: These laddus are made without any chemicals or processed sugar, hence are a safe and nutritious snack for children and elderly.

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