Causes and symptoms of high cholesterol?

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Benefits of eating garlic?

High blood pressure, heart disease, high Cholesterol Many people are suffering from serious diseases etc. Heart disease is caused by high cholesterol in the body. Due to continuous consumption of spicy, oily and highly spicy foods in daily diet, the necessary fatty layer starts to accumulate in the blood vessels. A yellow sticky layer blocks blood vessels. Obstructions in blood vessels can lead to serious diseases like heart attack, stroke, heart blockage. Obstructions in the blood vessels have an immediate effect on the functioning of the entire body. Due to obstructions in the blood flow, the body is not properly supplied with oxygen. In that case, garlic should be eaten regularly in the diet. (Photo courtesy – istock)

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Garlic is used in making all the food items. Eating garlic helps in enhancing the flavor of the food as well as the aroma. People suffering from high cholesterol problem should regularly chew two cloves of garlic after waking up in the morning. This removes the accumulated dirt in the blood vessels and cleanses the body. Garlic contains an active compound called allicin, a powerful ingredient that cleanses the body. Eating raw garlic on an empty stomach has many positive effects on the body.

Improves immunity:

During the cold days, the immune system of the body becomes very weak due to epidemic diseases or any other reason. Which has serious impact on health. In that case, eat garlic to improve immunity. The powerful allicin compound in it helps fight bacteria, viruses and other infections. It also gets rid of cold cough and other diseases.

Keeping blood pressure under control:

People suffering from high blood pressure should eat two cloves of garlic regularly. Apart from this, you can also eat garlic mixed with ghee or honey. Eating garlic helps to destroy bad cholesterol in the body. It also keeps the heart healthy. Eating garlic is always recommended to reduce inflammation in the body.

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Improves Digestion:

Often due to wrong timing of food intake and constant consumption of spicy food, digestion becomes weak. Once digestive problems begin, the entire body is affected. In that case, raw garlic should be eaten on an empty stomach. This flushes out the toxins accumulated in the intestines and cleanses the body.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.