(By Ridhima Kansal)

This lifestyle glow-up is not about getting a makeover or doing more than a few minor tweaks to your day to day routine. Increasing your appreciation and the satisfaction you receive from your daily routine does some from improving your mornings, and actively engaging in better self care. 

Begin Your Day With a Calm Morning Ritual

Starting the day on a positive note is the key to maintaining positive momentum throughout the day. Try dropping the phone and starting with a short self-warm-up. This can be a gentle stretch, a glass of warm water, or spending a few minutes writing things down. This practice, can create equilibrium to help you navigate your day with less stress.

Refresh Your Living Space With Small Upgrades

Improving the quality of your living space does not require any significant and expensive changes. For example, when moving to new a new space, you can spend some time to declutter. You can also shift furniture to better arrange the layout or introduce new decorative pieces around the space. These changes may include decorative throw blankets and lighting, which not only contribute to the decor but also positively uplift a space.

Use Aromatherapy To Elevate Everyday Moments

Life usually involves micro grade wellness disciplines, and one discipline is aromatherapy. Weaker mind and spirit is one of the things that can be helped by adding certain aromas to the air. Relaxation can be achieved through lavender and chamomile. For a calming, spa-like atmosphere, we recommend sandalwood and eucalyptus. Scents that provide comfort and mindfulness blended together to any given moment makes it that much more pleasant and spa-like.

Easy Aromatherapy Applications You Can Adopt

There isn't a significant amount of work needed to your routine to reap aromatherapy's benefits if you use a diffuser while performing your normal work duties. You can keep a diluted roll-on to use for a quick mental boost whenever you feel the need. You can also place a few drops of lavender oil for better quality sleep. You can transform most daily rituals into calming ones using scented candles, aroma mists, and essential oils in hot baths.

Upgrade Self-Care Without Adding Pressure

Many of us believe that for self-care to be effective, it must be complicated. Self-care can be effective and simplified. Self-care can be interreupted, and you can be pulled away from screens to enjoy long, focused periods of deep breathing and stretching. Skin-care products that are gentle plus thorough hydration are the  big lifts.

Dress With Intention, Even On Ordinary Days

Clothing has the ability to change our mindset. Confident is the goal and it's acheived by wearing clothing that FEELS GOOD and in SOFT and FLATTERING colors. Having an intentional outfit planned ahead of time promotes self-respect and discipline, even from the comfort of home. 

Declutter Your Digital Space

Good lifestyle changes should include the digital sphere as well. The positive changes in your lifestyle should also be reflected in the digital space as well. Decluttering your email, organizing your phone, and turning off unnecessary notifications can reduce mental stress and create a tranquil digital space.

End The Day With Gratitude And Stillness

Your overall well-being needs you to wind down the day right. End the day without screens and go through some reflection, mindfulness, and gratitude. This will get you a good night of sleep, as well of more contentment overall after a long day.

With enough time and enough focus on the smaller changes, you will begin to feel as though everyday living is more aligned with your goals. The ultimate self-improvement comes down to intentionality, as well, in the choice of habits, spaces, and routines that you decide to implement in order to improve your overall well-being. These subtle changes will help you begin to create a lifestyle that is as fulfilling as one would imagine.

Ridhima Kansal is the Director of Rosemoore

[Disclaimer: The information provided in the article has been shared by experts, and is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.]