highlights

• diabetes problem To control diabetes from the root, change in lifestyle is most important.


• Blood sugar levels can be balanced naturally by eating right.


• Regular exercise and yoga improve insulin efficiency


• Stress and sleep are directly to the problem of diabetes.


• Only periodic checks and discipline can provide relief in the long run.

growing rapidly in India diabetes problem Now it is not just a disease but has become a social and health crisis. From cities to villages, from youth to elderly – every age group is in the grip of this problem. Doctors and health experts say that wrong eating habits, lack of physical activity and stressful lifestyle have diabetes problem Has been made common. However, it is a matter of relief that if right steps are taken in time, then diabetes problem It can not only be controlled gradually but can also be eliminated to a great extent.

What is the problem of diabetes and why is it increasing?

diabetes problem It occurs when the body does not produce enough insulin or the body is unable to use insulin properly. Due to this the sugar level in the blood increases. Experts believe that changing lifestyle, increasing trend of junk food and lack of physical exertion have diabetes problem Has increased rapidly.

Major causes of diabetes problem in India

• Unbalanced diet and excessive consumption of sweet and fried food


• habit of sitting and working


• obesity and stress


• irregular routine

It is important to understand these reasons, because from here diabetes problem It begins to end.

Method 1: Eat a balanced and natural diet

diabetes problem The role of food and drink is most important in controlling it. Doctors advise that one should stay away from refined sugar and processed foods.

What should we eat?

• Green vegetables, salads and fiber rich food


• whole grains like barley, oats, and brown rice


• Low Glycemic Index Fruits

What not to eat?

• More sugary, fried and packaged foods

by adopting a balanced diet diabetes problem Can be controlled gradually and dependence on medicines is also less.

Method 2: Make regular exercise and yoga a habit

Experts say 30-45 minutes of exercise daily diabetes problem Can show miraculous effect. Yogasana and pranayama increase insulin sensitivity.

Benefit

• Blood sugar level remains balanced


• weight is controlled


• mental stress is reduced

By making yoga and exercise a part of life diabetes problem Permanent relief can be obtained from.

Method 3: Control your weight and daily routine

obesity diabetes problem It is considered to be a major reason. By losing weight, insulin works better in the body.

How to improve daily routine?

• Eating and sleeping on time


• avoid staying awake late at night


• make a habit of getting up early in the morning

By adopting a disciplined routine diabetes problem But it has a positive impact.

Method 4: Don’t ignore stress and sleep

Few people know that stress and lack of sleep also diabetes problem Can increase. Constant stress causes hormonal imbalance, which can increase sugar levels.

Solution

• Meditation


• 7-8 hours of deep sleep


• digital detox

On improving mental health diabetes problem It becomes easier to control.

Method 5: Regular checkups and doctor’s advice are necessary

Many people ignore the symptoms, due to which diabetes problem Takes a serious form. It is very important to check blood sugar from time to time.

Why is investigation necessary?

• treatment at right time


• Avoid complications


• determine the correct dosage of medicines

According to doctors, regular checkups diabetes problem Can be kept under control for a long time.

Can the problem of diabetes be completely eliminated?

Experts believe that in cases of type-2 diabetes, adopting the right lifestyle can diabetes problem can be reversed over a longer period of time. However, discipline, patience and continuous efforts are necessary for this.

expert opinion

Health experts say that if lifestyle is improved along with medicines, then diabetes problem Gradually it weakens and the person can live a normal life.

in today’s time diabetes problem It is definitely scary, but not incurable. By adopting these five methods – balanced diet, regular exercise, stress-free life and periodic checkups. diabetes problem can be phased out gradually. It is important that people take this seriously and start the change from today itself.