Soumya Tandon Healthy Lifestyle: Actress Saumya Tandon is seen with Akshay Khanna in the film Dhurandhar. She is playing the character of Rehman's wife Ulfat and her acting is being praised a lot. The actress has worked in many films before and is also quite popular on television. Saumya Tandon plays the role of Anita Narayan Mishra (Gori Mem) in the serial 'Bhabhiji Ghar Par Hain', which has given her immense popularity. Saumya Tandon is 41 years old and even at this age she has kept herself incredibly fit. The beauty of the actress is also amazing, looking at her it is difficult to guess her age. She follows five things in her life which help her to stay healthy and fit.

Saumya Tandon has been working in Bollywood and television for a long time. A scene from the film Dhurandhar, in which she slaps her on-screen husband Rehman i.e. Akshay Khanna, has gone viral. Fans are also liking the brilliant performance of the actress. Let us know what is the fitness formula of the actress-

5 habits that changed his life

Saumya Tandon has shared five habits that have helped her stay healthy and fit in her life. You can also include these tips in your routine. However, for some things it is necessary to consult an expert according to your medical condition. Let us know-

Saumya Tandon avoids eating sweets

Actress Saumya Tandon says that her first habit is that she does not eat sweets. She says that there is no need for sweets as it is not beneficial for health. Therefore, one should avoid eating sugar, honey or jaggery…any sweet thing.

The second habit is exercise

Saumya Tandon says that exercise must be included in your routine. Do not stop exercising after six months. You have to do it consistently. You must do weight lifting, i.e. weight training. Women especially should do this.

get into the habit of writing

The actress says that the third habit is to write things down. If you have a good thought, write it down, if you have an idea, write it down, if you have a vision, write it down, if you have a goal, write it down. If something is bothering you, write that down too. This makes your mind lighter. It's a way to express yourself.

get into the habit of reading

Saumya Tandon says that you should develop the habit of reading. You should read something every day, even if just a little. This habit will help improve your personality, and when you read, your knowledge increases, and you will have a lot to talk about with anyone.

Reduce screen time?

Nowadays people spend a lot of time on their phones, laptops and computers. This not only harms the eyes but also increases mental stress and causes problems like bad posture and muscle pain. The actress says that you should control this habit. Stay away from screens at least an hour before bed, whether it's your phone, laptop, TV, or computer.