Morning Healthy Routine: Due to today’s lifestyle, we are not able to pay much attention to nutritious food. But long term bad habits can harm health. Less nutritious food weakens the body’s immunity. In such a situation, our body starts getting infected with almost every disease.

If you want to strengthen your immunity, then adopting some healthy habits in the morning can be beneficial. Today we will tell you about some changes in the morning which will help in improving your lifestyle with less effort. This will help the body to fight the disease.

detoxing the body

The process of purifying the body is considered important in Ayurveda. For this, start the morning with lukewarm water. You can also take fenugreek or coriander seeds with lukewarm water. These help in cleaning the intestines and balancing hormones.

habit of eating almonds

If you eat 4-5 almonds in the morning then it is good for the body. Soak almonds at night and consume them after removing the peel in the morning. Almonds taken in the morning work to strengthen the nerves, brain cells and also provide energy to the body.

chewing basil leaves

Chewing basil leaves is beneficial in winter as it has anti-bacterial as well as antiviral and antifungal properties. These protect from cold, cough and cold. By including this in your morning routine, the body becomes capable of fighting diseases.

Yoga and pranayam are also important

Apart from this, doing yoga and pranayam in the morning is beneficial. Take out at least 20 minutes for yourself in the morning. Do light stretching and pranayam. It reduces stiffness in the body and fills the mind and brain with freshness. However, due to increasing pollution, it would be better to do Pranayama indoors.

Instead of fiddling with your phone in the morning, it is better to remain silent and listen and understand your body to de-stress your heart and mind. Silence is a method of meditation which boosts and restarts the body.

Adopting these habits after waking up in the morning helps the body to fight diseases. The risk of problems like viral infections is also reduced. If you avoid consuming tea and coffee in the morning then it is good for the body.