Reason of Irritation in Kids: Nowadays, most of the parents have only one complaint that their children do not listen to them at all. They have become very irritable, restless and angry. This is becoming a common problem and every parent feels unsuccessful in dealing with it. In the beginning it seems that perhaps the child has become too stubborn or we are making a mistake somewhere in parenting. But the reality is a little different.

In fact, today’s children are growing up in a completely different environment. From too much screen exposure to less sleep or not having a sleep routine, children are troubled internally in some way or the other. In such a situation, children are not able to express their feelings in words, hence it comes out in the form of anger, irritability and restlessness. In fact, their behavior is actually a signal that they need a little support, a little balance, and a little understanding. So, today in this article we will talk about the real reason behind this changing behavior of children and the ways to deal with it-

Very More Screen Time

Nowadays, children spend most of their time in front of screens. Mobile, TV, Games, YouTube Shorts, everything is fast, loud and instant. Due to which the brain gets continuous stimulation and the child finds slow things boring. In such a situation, the mind needs entertainment all the time, otherwise irritability starts increasing. Therefore, it is important to manage the child’s screen time. At the same time, also see what the child is looking at on the screen.

Correct Kind From Sleep No Take

Nowadays, children like to watch screens till late night or their schedule is not proper, due to which they often do not get complete sleep. Due to which problems like mood swings, over reaction, crying or getting angry on small things occur. You may not know it, but sleep is the basis of emotional control. Therefore, take special care of the quality sleep of the child. Set a bedtime and turn off screens an hour before.

to eat Of Too Would Is bearing

Eating wrong not only increases the problem of obesity in children, but it also affects their brain. If a child eats too much junk food, sugar, packaged snacks and consumes less fruits, iron, protein and healthy fats, then this can also make him very irritable. High sugar provides temporary energy and then a sugar crash can cause irritability and restlessness. Therefore, it is very important that parents provide balanced food to their children. Do not force them to eat, rather explain to them its benefits. Like it will make them stronger or their skin will glow or they will get good marks in class. Such things motivate children to eat healthy food. You can keep one day a week for your child’s junk food.