Cashew For Health: Cashew is a dry fruit which is liked by people of almost all ages. Its taste is mildly sweet and creamy, which makes it special in sweets, vegetables and snacks. But cashew is not only beneficial for taste but also for health. Consuming cashew nuts in the right quantity and in the right way provides many essential nutrients to the body, which improves overall health.

Cashew For Health (Nutrition)

Cashews are rich in nutrition, important elements like protein, healthy fat, fiber, vitamin B6, magnesium, iron, zinc and copper are found in it. The healthy fats present in cashew nuts not only provide energy to the body but also maintain heart health. Apart from this, the antioxidants present in it protect the body from damage caused by free radicals.

Cashews for heart health

Monounsaturated and polyunsaturated fats are found in cashews, which help in reducing bad cholesterol (LDL). This reduces the risk of heart diseases. Eating cashew nuts regularly and in limited quantity keeps blood pressure under control and improves heart function.

For weight control and energy

Often people believe that cashews increase weight, but the truth is that eating cashews in right quantity keeps the weight under control. The protein and fiber present in it keep the stomach full for a long time, due to which one does not feel hungry again and again. Cashew provides instant energy to the body, hence it is also helpful in removing weakness and fatigue.

strengthen bones and muscles

Cashews contain minerals like magnesium and phosphorus, which play an important role in strengthening bones. It improves muscle function and reduces the problem of cramps. Consumption of cashews is considered beneficial for strengthening bones in old age.

Beneficial for brain and mental health

Vitamin B6 present in cashew nuts helps in proper development of the brain and formation of neurotransmitters. It is helpful in improving memory, reducing stress and removing mental fatigue. Cashews can be a good snack option for students and working people.

Benefits of cashews for skin and hair

The copper found in cashew nuts helps in making the skin healthy and glowing. It helps in the formation of collagen, which maintains flexibility in the skin. Cashew is also beneficial for hair as it strengthens hair and reduces the problem of premature greying.

Correct way and quantity of eating cashew nuts

Eating 4 to 6 cashews daily is considered sufficient. Soaking cashew nuts overnight and eating them in the morning is more beneficial because it improves digestion. Fried, salted or spicy cashews should be avoided as they can harm health.

Possible side effects of cashew nuts

excessive amount nuts Overeating can lead to weight gain and digestive problems. People who are allergic to nuts should consume cashews with caution.

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