Health Desk. As winter approaches, we often become victims of diseases. Cold, cough, flu and weakness affect our daily life. But do you know that a small fruit Amla can become the strength of your health?

Amla is not just a fruit, but a superfruit, which benefits the body in many ways. Vitamin C, antioxidants and many essential nutrients are found in it. By eating one Amla daily you can avoid many diseases.

1. Immunity Boost

Vitamin C present in Amla strengthens your immunity. Its consumption helps in fighting viral and bacterial infections in winter.

2. Cold and cough

Amla is effective in reducing sore throat and cough. Its antioxidants protect your throat and nose in winter.

3. Heart Health

Amla is also beneficial for the heart. It controls blood pressure and cholesterol, which reduces the risk of heart disease.

4. Improve digestion power

Digestive problems like constipation are common in winter. Amla increases digestion power and helps in keeping the stomach clean.

5. Skin and hair health

The nutrients present in Amla keep the skin young and hair strong. It proves to be a boon for dry skin and hair in winter.