Choosing the right food is crucial when trying to lose weight. Soybean chaat is a healthy, tasty, and protein-rich snack that can effectively support your weight-loss goals. Eating this light snack before 7 PM can offer maximum benefits, as it helps control hunger without adding unnecessary calories. Let’s explore the recipe and health benefits of soybean chaat :-



- Ingredients

• Boiled soybeans – 1 cup


• Tomato – 1 (finely chopped)


• Onion – 1 (finely chopped)


• Green chili – 1 (finely chopped)


• Chaat masala – 1 teaspoon


• Cumin powder – 1 teaspoon


• Black salt – 1 teaspoon


• Fresh coriander – 1 tablespoon (chopped)


• Lemon juice – 1 teaspoon


• Curd – 1 tablespoon

- Method

• Wash the boiled soybeans thoroughly and place them in a bowl.


• Add chopped tomato, onion, and green chili.


• Mix in chaat masala, cumin powder, black salt, and lemon juice.


• Garnish with fresh coriander.


• Add a small amount of curd if desired.


• Mix well and serve fresh.

Your tasty and healthy soybean chaat is ready to enjoy.



- Health Benefits of Soybean Chaat



1. Supports Weight LossSoybean chaat is rich in protein and fiber, which helps control appetite and keeps you full for longer. This reduces cravings and prevents overeating.



2. Improves Heart HealthSoybeans contain omega-3 fatty acids and phytosterols that help lower bad cholesterol levels and promote heart health.



3. Enhances DigestionThe high fiber content in soybeans improves digestion and helps prevent constipation.



4. Best Time to EatFor best weight-loss results, soybean chaat should be eaten before 7 PM. Consuming heavy food late at night can slow metabolism and contribute to weight gain. This light yet nutritious snack helps curb late-night hunger and supports healthy eating habits.



Soybean chaat is an excellent snack option for anyone trying to lose weight. It is nutritious, filling, and easy to prepare at home. Consuming it before 7 PM can enhance its benefits by supporting digestion and preventing unnecessary calorie intake at night. Choose soybean chaat the next time you crave a healthy and satisfying snack.

Is soybean chaat good for weight loss?

Yes, it is high in protein and fiber, which helps keep you full and reduces overeating.

Can soybean chaat be eaten daily?

Yes, it can be eaten in moderation as part of a balanced diet.

Why is it recommended to eat soybean chaat before 7 PM?

Eating light meals before 7 PM supports better digestion and prevents late-night calorie buildup.