Chutney: Amazing combination of taste and health

Chutney is not only a means of enhancing the taste of food, but it is also extremely beneficial for health. In Indian food, the chutney served with dal-rice, idli-dosa, paratha or samosa contains refreshing herbs and spices, which provide many benefits to the body. Ingredients like mint, coriander, coconut, garlic, ginger and lemon make the chutney nutritious.

Benefits of regular consumption of chutney

Today we will know what are the benefits of regularly consuming chutney. Its biggest benefit is improvement in digestion. Green chutney contains mint and coriander leaves, which provide coolness to the stomach and relieve problems like indigestion, gas, and constipation. Mixing ginger and cumin strengthens the digestive system. If you feel heavy after a meal, eat chutney – it helps in digesting the food quickly.

Chutney: Boon for health

Chutney is also effective in increasing immunity. Lemon and coriander are rich in Vitamin C, which prevents cold, cough and infection. Garlic chutney has anti-bacterial properties, which provide the body with the ability to fight viruses. Seasonal diseases can be avoided by eating ginger-garlic chutney in winter. Chutney is also a good option for those controlling weight, as it is low in calories and high in fiber, which controls appetite.

countless health benefits

Coconut chutney contains healthy fats, which increase metabolism. Mint chutney reduces acidity and bloating, making the stomach feel light. Green chutney is beneficial for diabetic patients, because coriander keeps the blood sugar level balanced and improves insulin. Garlic chutney helps in reducing cholesterol and improving heart health.

Benefits of chutney for skin and hair

Chutney is also beneficial for skin and hair. The antioxidants present in it reduce acne and make the skin glowing. The abundance of iron is helpful in removing the problem of anemia. Many types of chutneys are made in India – like mint-coriander green chutney, coconut white chutney, red tomato chutney, and spicy garlic chutney. Freshly made chutney at home is most beneficial.