Everyone is troubled by dry and lifeless skin during the winter season. In winter, problems like skin cracking, rashes or loss of glow of the skin persist. Apart from external weather, food habits also have an important impact on your skin. In such a situation, it is very important to take special care of the skin. In winter season, you cannot depend on summer skin care, because skin problems are also different in summer season. Today in this article we will tell you about winter skin care routine. Due to which the skin will not only remain moisturized, but will also look glowing, young and beautiful.

Read :- Winter Skincare Tips: Adopt these easy skin care tips for dry skin in winter, you will also maintain a healthy glow throughout the season.

How to take care of skin in winter?

Clean the skin without drying it

-If you believe skin experts, cleansing is one of those steps that should change depending on the season. Actually, skin moisture is lost due to use of cleanser in winter. Because cleansers are usually meant to remove excess oil. In such a situation, skin moisture can be lost in winter. Therefore, in winter, you can choose a gentle, hydrating cleanser to clean the skin, which will improve the skin. To keep the skin soft, you can choose cleansers that contain ceramides, glycerin, or hyaluronic acid, which are helpful in maintaining skin moisture. Cream or lotion-based cleansers are the best options in winter.

Check out your exfoliation routine

Exfoliation is important not only in summer but also in winter. However, what goes on a little differently in winters is that there is no need to sweat in the cold. According to beauticians, if you do the same exfoliation in winter as in summer, your skin can become even drier. Instead, choose products with mild exfoliants, such as lactic acid or polyhydroxy acids (PHAs), which gently exfoliate without over-drying the skin while also retaining moisture.

Change your moisturizer in winter

The most important thing for skin care in winter is a good quality moisturizer. According to dermatologists, the most common mistake people make in winter is to use the same light gel or lotion all year round, regardless of the change in weather. Actually, skin becomes dry in winter, to avoid this condition one should use products which contain ingredients like ceramides, shea butter, squalane and fatty acids. This helps in removing dryness.

keep applying sunscreen

Even though the sun is not very strong at this time, it does not mean that one should stop applying sun protection on the skin. In fact, harmful rays can make your skin lifeless, dull and tan even when it is cloudy. Therefore, sunscreen should be used even in winter. Use a broad-spectrum sunscreen with SPF 30 or higher every morning. For sensitive or dry skin types, mineral-based sunscreens containing zinc oxide or titanium dioxide can be used.

Improve your eating habits too

Along with the weather, your eating habits also have an impact on the skin. In such a situation, pay full attention to your diet also. According to skin care specialists, Omega-3 fatty acids are very good for the skin, for which flax seeds, walnuts, chia seeds and fish can be consumed. At the same time, to get antioxidants, you can consume berries, fruits rich in Vitamin C and herbal tea.