Constipation Lifestyle Mistakes: The problem of constipation becomes common in winter. Due to cold, thirst decreases, physical activity decreases and food intake also becomes heavy. Due to all these reasons, problems like indigestion, gas, bloating and lethargy increase in winter. In case of constipation, people often resort to medicine immediately, but the real problem and the root of constipation are small mistakes in lifestyle. If habits are changed in time, then you can get relief from constipation even without medicine, let us know about it in detail.

drink less water

People drink less water due to less thirst in winter. Due to this, the stool starts drying up in the intestines and constipation increases. Even in winter, it is very important to drink lukewarm water little by little throughout the day. Make a habit of drinking 1-2 glasses of lukewarm water as soon as you wake up in the morning, this activates digestion.

not eating fiber rich food

In winter, people like to eat more fried, flour and sweets, this leads to fiber deficiency in the body. Not eating green vegetables, seasonal fruits, salad, porridge and whole grains increases the problem of constipation. Be sure to add fiber to your daily diet so that there is no problem of constipation.

reducing physical activity

Unable to walk or exercise due to cold. Sitting for long periods of time slows down digestion. Light walking, yoga or stretching for at least 20-30 minutes every day is necessary. This improves intestinal movement and provides relief from constipation.

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suppress the urge to toilet

Due to morning rush or fear of cold, people stop the desire to go to the toilet. This habit can gradually turn into chronic constipation. Every day at a fixed time, especially in the morning, go to the toilet quietly without mobile and clean your stomach.

drinking too much tea and coffee

To get relief from cold in winter, people start drinking more coffee and tea. Drinking more tea or coffee on an empty stomach hydrates the body and can increase constipation. Instead, drink lukewarm water, herbal tea or soup.

Ignoring sleep and stress

Less sleep and more stress have a direct impact on digestion. Get complete sleep and stay away from mobile before sleeping. Mental peace also reduces the problem of constipation.

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