Winter is the season of strawberries. They are not just delicious but also have great health benefits. It also keeps the skin hydrated and fresh during the colder months. During winters adding this to the diet can do wonders for both health and beauty.





Health Benefits of Strawberries

• Strawberries help in keeping the heart healthy by lowering blood pressure and bad cholesterol.


• Eating strawberries during winters is especially beneficial as it contains Vitamin C, which strengthens immunity to fight against cold and infections.


• They also help in blood sugar management as they have low glycemic index despite being sweet.


• Strawberries improve gut health as they act like prebiotics due their fibre and water content.


• They are a great choice for those who are trying to lose weight as they have only a few calories.

Skin Benefits of Strawberries

It also contains Vitamin C that makes skin brighter and even tones along with boosting collagen production.

• In winters it is common for skin to get dry and dehydrated. Strawberries help in providing hydration to skin and making it plump and glowing.


• It also contains Vitamin C that makes skin brighter and even tones along with boosting collagen production.

Easy Ways to Eat Strawberries in Winter

Strawberries can be added as toppings over yogurt, oatmeal or granola for a healthy breakfast and to enhance their taste.

• Strawberries can be added as toppings over yogurt, oatmeal or granola for a healthy breakfast and to enhance their taste.


• It can be blended with bananas, milk and other fruits of choice for a refreshing smoothie.


• When eaten with melted dark chocolate, they make a delicious and healthy treat.

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Frequently Asked Questions (FAQs)

How many strawberries should be eaten daily?
A bowl of 6 to 8 strawberries per day is enough to enjoy their health benefits.

Are strawberries safe for people with diabetes?
Strawberries have a low glycemic index and can be eaten in moderation by people managing blood sugar levels.

Can strawberries help with weight loss?
Strawberries are low in calories and high in fibre, which helps control appetite and support weight loss.

Do strawberries help improve skin in winter?
Strawberries hydrate the skin and boost collagen production, helping reduce dryness and dullness.