Brits have been warned that some popular Christmas treats could be “damaging” their teeth. According to a dentist, there are certain foods and drinks that we should avoid consuming too much of.

Christmas is the season of overindulging, yet all thosefestive treats could be taking a serious toll on your teeth. A dental expert has now revealed which Christmas favourites are the biggest culprits for decay and which treats can actually help protect your smile. Dr Deepa Chopra, a dentist from Whites Dental, has explained that the combination of sugar, acid and constant snacking over the festive periodcan lead to enamel erosion.

She said that many people underestimate just how damaging Christmas grazing can be and often do not realise the effect until sensitivity and decay begin to appear in the new year. With this in mind, she named three foods and drinks that could be bad for your teeth.

• Yorkshire Vet Star Matt Jackson-Smith shares the Christmas dangers for your dogs


• Stop car condensation forming by rubbing 24p item on windows

According to Dr Chopra, mulled wine is one of the “worst offenders”. She explained that its high acidity softens tooth enamel and leaves teeth vulnerable to decay.

She warned that the deep colour and tannins can cling to weakened enamel and cause staining. On top of this, alcohol dries out the mouth, which reduces saliva and allows bacteria to thrive.

Dr Chopra said that the classic mince pie may be a Christmas staple but it is far from tooth friendly. She explained that the combination of sugar, sticky dried fruit, and pastry creates a plaque-producing mix that clings to teeth.

Once plaque builds up it can quickly lead to cavities and gum irritation.

Chocolate selection boxes appear in almost every household at Christmas and Dr Chopra said they pose a major risk when eaten throughout the day. She explained that every time sugar is consumed acid attacks the enamel.

Repetitive snacking does not give teeth time to recover and can accelerate tooth decay. She recommends limiting chocolate to mealtimes and drinking water afterwards.

However, this does not mean you should avoid these treats entirely. Her overall advice is simple. “Enjoy your Christmas favourites in moderation, drink plenty of water, and give your teeth time to recover between sugary snacks,” she said.

With a few mindful choices, she said you can still enjoy the festivities without beginning January with avoidable dental damage. Dr Chopra also noted that the following festive foods could have a protective effect on your teeth: cheese, nuts, and turkey.

To keep your teeth and gums healthy, the NHSadvises you:

• Brush your teeth twice a day


• Clean between your teeth


• Cut down on sugar


• Don’t smoke


• Limiting alcohol intake


• Have regular dental check-ups

If you are concerned about your teeth or gums, you should book a dental appointment.