Few experiences test human endurance quite like a marathon economy flight.

Squeezing into those minuscule seats with barely any legroom whilst the journey drags into double-digit hours can push anyone to their limits, yet several strategies can help make the ordeal more bearable.

When embarking on a distant adventure, ensuring your experience is as comfortable as can be is paramount, and industry insiders have shared exactly how to achieve this.

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Travel medical insurance specialists at AllClear have collaborated with a seasoned Virgin Atlantic flight attendant to unveil optimal seating choices, areas to steer clear of, and crucially, techniques for snatching some shut-eye during those marathon journeys.

The crew member, boasting over half a decade of flying experience, revealed that nervous flyers should prioritise booking seats positioned above the aircraft's wings.

They explained: "Seats over the wings usually offer the smoothest ride during turbulence, and the further forward you sit on the aircraft, the less you'll feel the impact of it.

"Likewise, sitting over the wing is often one of the smoother spots on the plane. Being closest to the aircraft's centre of gravity, you tend to feel less movement and vibration compared with seats further back."

Regarding securing some rest during extended flights, striking the right balance proves particularly challenging.

Finding a peaceful spot for slumber becomes essential, though this can prove elusive, the aviation professional warned.

They explained to the Express.: "You can never truly predict the quietest spot on a plane, as it depends on the passengers around you. But the aft [rear] of the plane can be a bit noisy because toilet flushes are quite loud.

"The seats at the back on all our aircraft recline, so that's not a problem, but sometimes light catches through the galley curtains on a night flight, and it can be noisy as the crew are working. So, I also wouldn't choose back row seats."

For the ultimate in-flight experience, the cabin crew member suggested one particular area to aim for when selecting your seat: "The ideal seat would be around five rows from the back, or five rows from the front.

"Crew work front to back simultaneously, or two carts from the front of economy to the back. So, five seats from the front is best as you'll get your first meal choice.

"It's also closer to the front for turbulence, as if you're five from the back you'll feel it more, and being closer at the front means you'll get off quicker."