Health Desk. Liver is the most important organ of our body, which works to remove toxic elements from the body, help in digestion and create energy. But due to wrong eating habits and lifestyle, it often becomes a victim of problems like fatty liver.

If fat starts accumulating in the liver, many health problems can arise, such as fatigue, digestive problems and weight gain. As this problem progresses, the body gives many signals. Fatigue, abdominal swelling, loss of appetite, sudden weight gain or loss, and skin changes are some of the common signs. The good news is that the problem of fatty liver can be reduced to a great extent by eating certain foods daily.

Eat these 5 things daily:

1.Green leafy vegetables

Vegetables like spinach, fenugreek, bitter gourd help in cleansing and detoxifying the liver. The antioxidants present in them protect the liver from damaging free radicals.

2.Barley and Oats

Barley and oats contain soluble fiber, which helps in reducing fat stored in the liver. It is also helpful in controlling blood sugar.

3.Nuts and Seeds

Almonds, walnuts and flax seeds contain healthy fats and vitamin E, which increase liver function and reduce inflammation.

4.Green Tea

The polyphenols present in green tea help cleanse the liver and reduce inflammation associated with fatty liver. Drinking 1-2 cups of green tea daily can be beneficial.

5.Garlic and Onion

The sulfur compounds and antioxidants present in garlic and onion are extremely beneficial for the liver. These help in cleaning the liver and improve metabolism.