News India Live, Digital Desk: As soon as winter winds start blowing, our body’s metabolism becomes a little sluggish. Lethargy, fatigue and stomach problems become common. In such a situation, fig is such a treasure, which not only keeps your body warm from within but also takes your immunity to fight diseases.

Benefits of figs that will win your heart:

1. Will get relief from stomach problems
In winter, one often complains of constipation due to drinking less water. Figs are rich in fiber. If you soak it in water overnight and eat it in the morning, it acts as a natural cleaner for your stomach.

2. Support of bones in extreme cold
With increasing age, pain in knees and joints becomes very troublesome in winter. Figs contain good amounts of calcium and phosphorus, which make the bones strong from inside. In a way, it acts as ‘cement’ for the bones.

3. Instant Energy Booster
We start feeling tired quickly during the short days of winter. Figs contain natural sugar (glucose and fructose) which gives you instant energy. Whenever you feel a little lazy in the afternoon, try eating a fig, you will feel active.

4. True friend of the heart
Increase in blood pressure is a common problem in winter. Figs are rich in potassium and low in sodium, which helps in controlling BP. Besides, it removes bad cholesterol from the body and keeps the heart beat and nerves healthy.

5. Helpful in removing anemia
For those who often feel weak or dizzy, figs are a lifesaver. The iron present in it is very helpful in increasing blood (haemoglobin).

What is the ‘right way’ to eat figs?
To be honest, you can also eat figs dry, but to take full advantage of it, soaked food Is the best. Soak 2 to 3 figs in a glass of water overnight. As soon as you wake up in the morning, chew these figs and drink the remaining water. It removes toxic waste from the body and keeps you energetic throughout the day.

A tip on the go:
Fig is hot in nature, hence it is very good in winter, but be careful not to eat more than necessary. 2-3 grains daily are enough for your body. If you make a little change in your diet, then trust me, this winter will prove to be the most memorable for your health.