Along with yoga, the right diet and natural medicines can speed up recovery. According to Patanjali Ayurveda, herbs such as Trikatu Churna and Kanchanar Guggulu are helpful in the treatment of thyroid disorders.

Additionally, drinking coriander seed water is considered an effective home remedy. Soak two teaspoons of dried coriander seeds in a glass of water overnight, then boil and strain it in the morning. This helps remove toxins from the body.

The thyroid is not just a physical illness, but also a lifestyle-related disorder. Getting adequate sleep, avoiding processed foods and excessive sugar, and making regular exercise a part of daily routine are essential. Regular practice of yoga and natural therapies not only balances hormones but also provides mental peace.