News India Live, Digital Desk: When we were young, our grandmothers often used to say that eating saffron helps in clearing the complexion. At that time perhaps we thought it was just a story, but today’s science also believes that saffron is one of the most powerful Ayurvedic medicines in the world. On this cold afternoon of 31st December, when you are making resolutions for the year 2026, then why not take a resolution that will change your skin and health without any side effects. Why only saffron water? Often people drink it with milk, but if your aim is only to brighten your skin and detoxify the body, then ‘saffron water’ is even more effective. With water, it gets absorbed quickly and starts working directly on your cells. Right way to make and drink it (Best Recipe) Here people often make mistakes. Some people put it in hot water and drink it immediately, due to which they do not get all its nutrients. Preparation night: Before sleeping at night, add 5-7 saffron petals in a glass of water and cover it. Time of magic: When you wake up in the morning, the color of this water will have become light gold. Drink it in the morning on an empty stomach. If you are in a hurry: Put saffron in lukewarm water and leave it for at least 10-15 minutes and then drink it. Not just glow, there are other big benefits too. If you regularly follow this routine for 15 to 30 days, you will clearly see these changes: Stubborn spots and blemishes on the face: Saffron water contains antioxidants which help in reducing the dark circles on the face. Circles) and reduces freckles from within. Relief in period pain: It is like nectar for women. If you start drinking it a week before periods, cramps and pain reduce to a great extent. Hair fall: If your hair is weak, saffron strengthens your roots. Mood booster: If you feel work stress or fatigue, drinking saffron water keeps the mind calm. An important warning: The game of real and fake Saffron is the most expensive spice in the world, that is why there is a lot of adulterated saffron in the market. Is found.How to identify? Real saffron loses its color in water, but the petals themselves remain ‘red’. If the color of the petal turns white, then understand that it is fake and adulterated with colors.