There is often discussion about home remedies to increase fertility in men. The most popular combination among these is garlic, honey and dates. It is claimed in social media and home remedies that eating it increases sperm count and motility, but is this really scientifically correct?

1. Benefits of garlic

Garlic contains an element called allicin, which helps in improving blood circulation. Better blood flow increases the supply of oxygen and nutrition to the reproductive organs. This can help in the process of sperm formation. Garlic also has antioxidant properties, which can reduce oxidative stress, which is important for sperm health.

2. Contribution of honey and dates

Honey is a source of natural sugar and minerals. The phosphorus, magnesium and antioxidants present in it increase the energy level. Dates are rich in vitamins and minerals, which can improve the quality and quantity of sperm.

3. Do doctors agree?

Experts say that eating garlic, honey and dates in moderation can benefit health and energy, but it is not a magical solution to dramatically increase sperm count. There are many other factors that affect fertility in men, such as hormone imbalance, stress, lifestyle and overall diet.

4. Precautions and Tips

If someone has sugar problem or diabetes, then limit the quantity of dates and honey.

Excessive consumption of garlic can cause stomach problems or allergies.

Experts suggest that a balanced diet, regular exercise and adequate sleep are most important to increase sperm health.

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