Who should not eat almonds

Almonds are considered very beneficial for health. People like to eat it more in winter. Almonds contain some amount of fiber, magnesium, calcium and vitamin E. It is considered beneficial for stomach, bones and hair. But almonds are not beneficial for everyone. Dietician has told which people should not eat almonds. For this we Dr. Anamika Gaur, former dietitian at GTB Hospital, Delhi. Have talked to.

Dr. Anamika tells that people taking medicines for kidney stones, digestive problems and high BP. Almond Should be avoided, because excessive consumption can cause harm. For most people, almonds are beneficial in boosting immunity during winters, but it is important to be careful while eating them, especially if you get stomach irritation or pimples on your face after eating almonds.

Why should people with kidney disease and stomach problems not eat it?

Dr. Anamika Gaur, former dietitian at GTB Hospital, Delhi. It is said that people with kidney problems should not eat almonds because almonds contain high amounts of phosphorus and oxalate. Overdose can cause kidney stones. People with digestive problems should not eat almonds. Because these people may suffer from gas, flatulence or constipation. People who are allergic to nuts should also avoid almonds as it can cause problems like anaphylaxis.

When to avoid or consume in limited quantities

If you feel headache, skin rashes or stomach cramps after eating these, then go to the doctor. People who are taking certain antibiotics should also avoid almonds. Dr. Anamika tells that even those who eat almonds, i.e. those who do not have any problem, should eat them in limited quantities. Four to five almonds a day are enough. You also have to soak these in water overnight and then peel them and eat them in the morning.