Let us know which 5 reasons he has given.
Women's health is very sensitive. Due to hormonal changes and periods that occur every month, they have to face many internal problems, which are not visible from outside. But the problem is that women may have seen their solutions many times but may not have recognized its importance.
Dietician Manol Mehta says that women who have crossed the age of 30 should eat 1-2 teaspoons of these seeds every day. He wrote that you might have seen this seed many times in the kitchen, but might not have thought how beneficial it is for your hormones, skin, mood and fertility.
According to dietitians, women can bring their body into balance by eating one spoon pumpkin seeds every day. Therefore, every woman should consume them regularly because of the 5 benefits. Natural Zinc Boost
Pumpkin seeds provide an important mineral called zinc. Which is necessary to keep women's ovulation, egg quality and progesterone level healthy and balanced. Due to problems in these, there may be problems in fertility and conceiving.
hormone harmony
Pumpkin seeds balance estrogen hormone in women. Due to which relief is seen in cases of PMS symptoms, mood dips and breakouts.
What should women eat after 30?
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Glowing skin and hair
Every woman wants her skin and hair to be healthy, hence these seeds should be consumed. Because they contain omega-3s and antioxidants, which are essential for reducing inflammation, supporting collagen production and healthy hair growth.
Natural Stress Relief
One's health can also deteriorate due to stress. But the magnesium content present in pumpkin seeds relaxes your muscles. It helps women in getting relief from cramps and fatigue throughout the day.
better sleep support
Pumpkin seeds are a rich source of tryptophan. It is an amino acid, which helps in making serotonin and melatonin. These are your body's natural sleep hormones.
how to eat
- Sprinkle on salad, roti, laddu
- Blend into smoothies or soups
- Add to oats or roasted snack
Disclaimer: The recipe information and claims given in the article are completely based on the reels published on Instagram. NBT does not take responsibility for its truthfulness, accuracy and effectiveness. Before trying any kind of remedy, definitely take advice from an expert.