In today’s lifestyle, hormonal imbalance has become very common in women. Women of all ages are becoming victims of PCOD (Polycystic Ovary Syndrome) and thyroid problems. Experts say that relying only on medicine is not enough, but including yoga and stretching in regular life is the most natural and effective way to balance hormones.

Why are yogasanas beneficial?

Yoga improves blood circulation and metabolism.

Reduces pressure on hormone glands and helps balance them.

Mental stress reduces, which plays an important role in problems like PCOD and thyroid.

Effective yoga asanas for women:

Bhujangasana (Cobra Pose)

Lie on your stomach and lift your chest and take support of your hands.

Thyroid gland and back muscles become active, due to which hormones remain balanced.

Supta Vajrasana

Slowly lean back by bending the legs behind the knees.

Blood circulation in the ovaries and pelvic area increases, which reduces the symptoms of PCOD.

Setu Bandhasana (Bridge Pose / Setu Bandhasana)

Lie on your back and raise your hips.

Activates the thyroid and pelvic glands.

Bhramari Pranayama

Take a slow and controlled breath in, and make a soft echoing sound as you exhale.

Mental stress decreases and hormonal balance improves.

Utkatasana (Chair Pose / Utkatasana)

Bend your legs and lift your body as if you were sitting on a chair.

The muscles of the ovary and thyroid area become strong and metabolism remains active.

Special Tips:

It is best to do yoga regularly in the morning on an empty stomach.

Initially 10-15 minutes and gradually increase the time.

Adopt a balanced diet and adequate sleep along with yoga, so that the hormonal system remains completely balanced.

If PCOD or thyroid is in serious condition, then start yoga after consulting a doctor.

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