Even the slightest carelessness in these can spike the blood sugar level. Nutritionist Dr. Harshita Kaushik talks about 3 such changes, which can even help in diabetes reversal. The nutritionist claims that with their help, her 42-year-old diabetic patient, who was suffering from diabetes for 12 years, has stopped taking medicines. Let us know what changes the nutritionist made in his diet.

Dinner should be rich in protein and fiber

Nutritionist says the first change we made was in their dinner. Actually, you have to keep the dinner in such a way that the amount of protein and fiber is very high. For example, include things like soybean salad, black gram salad or sprout salad in your dinner regularly. Avoid high carbs meals as much as possible.

Have dinner before 7 o'clock

Dr. Harshita tells that the second change you have to make is in the timing of your meals. Try to finish your dinner before 7 pm every day. After this, take a walk for 10 to 15 minutes regularly. This small habit has a huge impact on your sugar level and overall health.

Take this 'sugar killer' herb before sleeping

The nutritionist says that she included an Ayurvedic herb in her patient's diet 30 minutes before sleeping at night, which played an important role in reversing his 12-year-old diabetes. The name of this herb is 'Gudmar'. In Ayurveda it has been called 'sugar destroyer'. It helps in controlling sugar spike and also boosts the production of insulin naturally. You can include it in your diet like bed time tea.