Many changes occur in the environment during the winter season. In such a situation, special care has to be taken of the entire body. In winter, people often complain of mild pain and heaviness in the chest. These are not just signs of heart disease, but also stiffness in winter, which can make the entire body sick, starting from the chest. So let us know why there is chest tightness in winter and what can be done to get relief from it.

Change in weather has a direct impact on the human body and the veins of the body start getting compressed. Due to cold, contraction in the lungs also increases and the cold air increases phlegm in the chest, due to which chest pain, difficulty in breathing, difficulty in speaking and also a feeling of strain in the chest is felt. These are all symptoms of chest tightness, which bother everyone from adults to children.

Ayurveda has suggested easy and accurate ways to avoid chest tightness. The problem of chest tightness troubles those people whose immunity is weak. Such people get fever again and again in winter, cough problem persists and digestion remains weak. To get rid of this problem, one should take honey mixed with lukewarm water in the morning. This loosens the phlegm and keeps the throat soft.

Second, relief can also be achieved by light massage of the chest. For this, take a few cloves of garlic and cook celery and cloves in mustard oil. Massage your chest and shoulders before sleeping at night. This will help in keeping the body warm as well as reducing pain.

Third, taking steam is an easy and effective way to get relief from chest tightness quickly. Take steam about twice a day and inhale the steam by opening your mouth. This will loosen the phlegm and give relief to the lung muscles.

Fourth, you can also consume Sitopaladi powder, Talisagi powder or Trikut powder. These powders keep the body warm and help in strengthening the digestive power.

Braille library opened in UP’s first state university with 4000 Braille books.

Big achievement in energy security, dream of self-reliant India from HPCL RUF: Hardeep Puri!

Medohar Guggulu: This Ayurvedic herb is beneficial in the treatment of obesity, from liver to joint pain.