During the winter season, cravings for warm, comforting, and nutritious food increase naturally. Cold weather demands meals that provide warmth, energy, and proper nutrition to the body. One such perfect winter dish is Vegetable Khichdi—a quick-to-make, wholesome, and soothing recipe that is light on the stomach and rich in nutrients. Let’s learn how to prepare this healthy winter comfort food easily at home :-



- Health Benefits of Vegetable Khichdi

• Keeps the Body Warm: Vegetable khichdi provides natural warmth, making it ideal for cold winter days.


• Good for Digestion: The combination of rice and lentils supports digestion, which often slows down in winter.


• Complete & Balanced Meal: Rich in protein, carbohydrates, fiber, and essential nutrients, khichdi works as a smart and filling meal.

- Ingredients
1 cup rice





½ cup moong dal



1 grated carrot



½ cup green peas



1 chopped potato



1 chopped tomato



1 tsp grated ginger



1 chopped green chilli



½ tsp turmeric powder



½ tsp cumin seeds



Salt to taste



1 tsp ghee or oil



- Method: How to Make Vegetable Khichdi



2. Prepare the TemperingHeat ghee or oil in a pan. Add cumin seeds, ginger, and green chilli. Sauté for a few seconds until aromatic.



3. Add VegetablesAdd chopped carrot, potato, peas, and tomato. Cook for 2-3 minutes.



4. Add SpicesMix in turmeric powder and salt as per taste.



5. Add Rice and DalDrain the soaked rice and dal and add them to the pan. Stir well.



6. CookAdd 3-4 cups of water, cover, and cook on medium heat for 15-20 minutes until the rice and dal are well cooked and soft.



7. Serve HotYour healthy vegetable khichdi is ready. Serve it hot with ghee, curd, or raita.



- Tips

• You can add vegetables like spinach, capsicum, or bottle gourd for extra nutrition.


• Khichdi tastes great with chutney or soup.


• For extra warmth during winter, drizzle fresh ghee before serving.

Is vegetable khichdi good for winter?

Yes, it provides warmth, is easy to digest, and supplies essential nutrients during cold weather.

Can khichdi be eaten daily?

Yes, when prepared with balanced ingredients and vegetables, khichdi can be eaten regularly.

Is vegetable khichdi good for digestion?

Absolutely. Rice and moong dal together help improve digestion and gut health.