News India Live, Digital Desk: Has it ever happened to you that you woke up in the morning, saw your face in the mirror and you were shocked? Eyes are swollen, cheeks are flushed… it seems as if someone has filled the face with air. Mostly we think, “Oh, there must have been too much salt in the food last night” or “Maybe there was no sleep.” We splash some cold water on our faces, or rub ice and go to work. But friends, if this is happening again and again, stop. Your body is trying to tell you something. Swelling of the face is not always caused only by ‘excess salt’ or ‘fatigue’.1. The Game of Cortisol (Stress Hormones)Are you under too much tension these days? When we are stressed, a hormone called ‘Cortisol’ increases in our body. In simple language it is called ‘stress hormone’. This hormone retains water in the body, and its first effect is visible on our face. So if your face is puffy, think about whether you are taking too much stress?2. Thyroid Disorder: Constant swelling on the face can be a major symptom of Thyroid (Hypothyroidism). When the thyroid gland does not function properly, the metabolism slows down and along with weight gain in the body, puffiness appears on the face. If you are also feeling tired, then definitely get a thyroid test done.3. Is there any infection? Sometimes swelling of the face also occurs due to some internal infection. Sinus: If there is heaviness and swelling around the nose or on the forehead, then it can be sinusitis. Dental problem: Sometimes infection of teeth or gums also causes swelling on the cheeks, which we ignore. 4. Side effects of medicinesAre you taking any new medicines? High BP, side effects of steroids or painkillers can also cause water to accumulate in the body, causing the face to appear like a ‘moon face’. Now the question is – what to do? Home remedies are in their place, but if the swelling is not going away even after good sleep and reducing salt, then stop being a “Google Doctor”. This could also be a sign of some kidney problem. Therefore, it is best to meet your doctor once and get a routine checkup done.