If this happens to you too often, then this article can be helpful for you. Famous yoga guru and writer Hansa Yogendra has shared a video on his YouTube channel. In this video, Dr. Hansaji has told about 6 such easy habits, which if done in the morning, sharpens the mind, keeps the body energetic and also keeps your mood good throughout the day. Let us know about them-
What to do after waking up in the morning?
Number 1- Drink water
After sleeping overnight, the body needs water. Drinking a glass of water as soon as you wake up in the morning increases oxygen and blood circulation to the brain. This makes the mind feel active and focused. This small habit helps in maintaining the energy of the body throughout the day.
Number 2- Do Anulom-Vilom Pranayam
According to Hansaji, doing Anulom-Vilom for 5-10 minutes calms the brain and improves the ability to think and understand. Deep breathing reduces stress and the brain starts working more quickly. In such a situation, do Anulom-Vilom Pranayam for some time in the morning.
No. 3- Write a Journal
According to the yoga guru, the habit of writing in your diary for a few minutes every morning increases brain power. This improves thinking ability, memory and focus. In such a situation, you can write your day's goal in your diary every morning or write about your dreams and thoughts. With this small habit your mind becomes lighter and you feel good.
Number 4- Get out of the comfort zone
Try to do something new every day, like learning a new language, doing a new hobby or doing something different. New things challenge the mind and strengthen neural connections. This keeps the mind sharp, creative and active.
Number 5- Chant mantra or meditate
Chant some mantra or meditate in the morning. This calms the mind, relaxes the brain, which increases your focus. According to Hansaji, this also improves memory and emotional balance.
Number 6- Do outdoor activities
Apart from all this, yoga gurus recommend doing some outdoor activity like running, cycling, playing or trekking at least once a week. This increases blood circulation in the brain, improves mood and also strengthens the ability to solve problems.
According to the yoga guru, if you adopt these 6 habits every morning, it will sharpen your mind, strengthen your memory and your whole day will be full of energy. In such a situation, you can start it from today itself.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more information. Nh does not claim responsibility for this information.