benefits of vitamin c
Amla contains Vitamin C in large quantities. In such a situation, if someone is consuming Amla every day then it can prevent heart diseases. Vitamin C present in Amla also keeps away diseases like atherosclerosis from the body in which dirty substances like fat and cholesterol start accumulating in the blood vessels.

Chromium is also found in Amla, consumption of which helps in controlling blood sugar. Consumption of Amla is also very beneficial for diabetic patients.

get rid of acne
Amla contains elements which have blood purifying properties. Its benefit is found in removing the problem of acne on the face. Human skin is not only spotless but also shiny.

Get relief from the problem of mouth ulcers
Amla (Gooseberry) is very beneficial for those people who suffer from mouth ulcers. Such people should consume Amla juice. Besides, consumption of Amla also strengthens teeth and gums.

Effective for immune system
Amla is a panacea for increasing the immunity of the body. Vitamin C is found in abundance in it which increases immunity. Consuming Amla in winter is very good for health.

Note- The information and suggestions given above are for general information only, we do not claim to investigate it. Before adopting these, definitely take advice from the concerned expert.