Increasing use of smartphones and effects on health

Nowadays, whether it’s calling or sending a text, taking a selfie or watching reels, our smartphones are always with us. On average, people spend four to five hours on their phones, but don’t realize how negatively it can impact their health. In this article, we will learn how excessive use of this small device can affect our health.

Problems caused by prolonged use of smartphone

issues:

• Cramping or burning sensation in the thumb or wrist


• tingling or numbness in fingers


• Fatigue in hands due to scrolling on phone

Typical problems:

• Text Claw: Constant texting or swiping can lead to stiff hands.


• Trigger Thumb: Due to swelling, the thumb gets stuck in a bent position.


• carpal tunnel syndrome: Pressure on the median nerve in the wrist causes numbness or weakness in the thumb and the two adjacent fingers. Research has shown that using a smartphone for two hours or more every day increases the risk of carpal tunnel syndrome.


• Arthritis: Swelling of the hands or wrists can occur due to wear and tear of the cartilage in the joints. Continued phone use can make these symptoms worse.

ways to avoid pain

Suggestion:

• Change hands: Instead of holding the phone in the same hand, change hands from time to time.


• Have a light grip: Hold the phone with a light grip; Don’t hold too tightly.


• Use voice commands: Use tools like voice commands instead of constantly using your thumbs.


• Don’t hold the phone between shoulder and ear: This will put pressure on the neck and shoulders. Use earbuds or a headset.


• Take breaks and stretch: Take breaks every 15-20 minutes while using your phone.


• Keep your arms straight: Try to keep your elbows as straight as possible instead of bending them.