Horse gram to keep warm in winter

It is extremely important to keep the body warm and maintain energy during winter. Therefore, it is advisable to consume traditional food items that provide nutritional as well as medicinal properties. Horse gram, also known as horse gram, is considered especially beneficial for winter in Ayurveda. Along with keeping the body warm, this lentil proves to be helpful in weight, digestion and many chronic problems.

Horse gram: characteristics and importance

Horse gram is traditionally grown in the hilly regions of India such as Uttarakhand and parts of South India. It holds an important place in the local food culture.

According to Ayurveda, horse gram has a warming effect and is rich in nutrients like protein, fiber, iron and calcium. This is why it is considered extremely useful for the body in winter.

Ability to provide warmth in winter

During cold weather, the body’s metabolic rate slows down, due to which the problem of lethargy and feeling cold becomes common. Horse gram helps maintain natural warmth by improving blood circulation.

Nutrition experts believe that its regular and limited consumption can reduce the coldness of hands and feet and the stiffness caused by cold.

Aid in weight management

Weight gain is a common problem due to lack of physical activity in winter. The fiber present in horse gram makes the stomach feel full for a long time.

Its benefits include: not feeling hungry frequently, prevention from overeating and not feeling weak.

According to dietitians, this lentil can be helpful in maintaining weight balance, provided it is taken with a balanced diet.

Helps balance vata and kapha doshas

According to Ayurveda, Vata and Kapha doshas increase in winter, which can lead to increase in cold, cough and joint problems. Horse gram helps in thinning phlegm and controlling vata.

This also strengthens the body’s immunity.

Traditional use in treatment of stones

In Ayurveda, horse gram has been considered useful for stones. The natural elements present in it are considered helpful in breaking the stones gradually.

Traditionally, dal water soaked overnight is recommended to be consumed in the morning on an empty stomach. However, with modern medicine it is necessary to use it with doctor’s advice.

Helpful in sugar control

Horse gram dal is considered a better option for people suffering from diabetes. The fiber and antioxidants present in it can help keep blood sugar stable and reduce the risk of sudden sugar spikes.

According to nutrition experts, its name is included in foods with low glycemic index.

importance of balance

Although horse gram provides many benefits, one should avoid taking it in excessive quantity due to its hot nature. Experts recommend including it limited times a week and with a balanced diet.