News India Live, Digital Desk: We all want to have a partner who understands us, gives us time and to whom we can say everything in our heart. We call this connection ’emotional bonding’. This is the foundation of relationships. But the problem starts when this bonding gradually turns into attachment. Such an attachment in which you start considering yourself ‘incomplete’ without the other person. What is the difference between emotional bonding and deep connection? A healthy relationship is one where two people maintain their separate identities even after being together. Where you give each other ‘space’. On the other hand, ‘excessive attachment’ is like a prison. Here you are always in fear that the other person might leave you. You wait for hours for their reply and if they go even a little away, you start getting nervous. How does mental stress increase? According to psychologists, when our happiness starts depending on someone else’s small action, our mental balance starts deteriorating. Feeling of insecurity: Checking your partner’s phone all the time or asking for clarification from them fills you with stress. Ignoring yourself: In this matter, you neglect your friends, your work and your hobbies. Low self-confidence: You start feeling that you have no happiness of your own, you are just the person you are. Where is the need to be careful? If you are feeling that there is no peace in your relationship anymore and you become sad on every small thing, then understand that now is the time to work on yourself. The ‘beauty’ in any relationship remains only as long as both the people have their own independent personalities.