Health Desk. Many people include cucumber in their diet to stay healthy, but do you know that cucumber seeds also have amazing health properties? Small seeds can benefit your body in many ways. Let us know the 7 major benefits of cucumber seeds.

1. Improve digestion: The fiber present in cucumber seeds strengthens the digestive system and helps in reducing problems like constipation.

2. Heart Health: These seeds are helpful in controlling blood cholesterol, thereby reducing the risk of heart diseases.

3.Weight Control: Cucumber seeds are low in calories and high in fiber, which helps in weight loss by controlling appetite.

4. Relief from kidney stones: According to Ayurveda, taking cucumber seeds with curd can help dissolve kidney stones and cure urinary tract infection (UTI).

5. Beneficial for skin and hair: It contains antioxidants which make the skin glowing and strengthen the hair.

6.Control blood sugar: Cucumber seeds are beneficial for diabetic patients, as it helps in controlling blood sugar.

7. Remove toxins from the body: These seeds help in removing harmful substances from the body, making the body feel healthy and refreshed.

How to eat: You can eat cucumber seeds directly or add them to salads, smoothies and juices. Keep in mind that the seeds can also be consumed by lightly roasting or grinding them.